{"id":142,"date":"2014-04-24T09:33:27","date_gmt":"2014-04-24T07:33:27","guid":{"rendered":"http:\/\/ivanpozo.es\/recetas\/?p=142"},"modified":"2017-12-26T11:32:04","modified_gmt":"2017-12-26T09:32:04","slug":"chipirones-en-su-tinta","status":"publish","type":"post","link":"https:\/\/ivandelpozo.com\/recetas\/chipirones-en-su-tinta\/","title":{"rendered":"Chipirones en su tinta"},"content":{"rendered":"
Los chipirones son considerados un tipo de marisco, y comparten con el resto de mariscos y pescados, la riqueza en prote\u00ednas de alto valor biol\u00f3gico, ya que \u00e9stas contienen todos los amino\u00e1cidos esenciales. Su contenido en grasa no es elevado pero contienen cantidades significativas de colesterol, por lo que se aconseja que las personas con niveles elevados de colesterol o triglic\u00e9ridos en sangre no abusen de su consumo.<\/h5>\n

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auto<\/p>\n

Ingedientes<\/p>\n

\n

Ingredientes para la salsa tinta:<\/strong><\/em><\/h4>\n

\t\u2022 1 k de cebollas<\/br>
\n\t\u2022 1 rama de apio<\/br>
\n\t\u2022 1 puerro<\/br>
\n\t\u2022 1 pimiento verde<\/br>
\n\t\u2022 1 tomate<\/br>
\n\t\u2022 3 dientes de ajo<\/br>
\n\t\u2022 2 rodajas de pan<\/br>
\n\t\u2022 2 \u00f1oras<\/br>
\n\t\u2022 1 bouquet de hierbas<\/a><\/br>
\n\t\u2022 2 dl de vino tinto<\/br>
\n\t\u2022 6 sobres de tinta<\/br>
\n\t\u2022 1 punta de jam\u00f3n<\/br>
\n\t\u2022 1 punta de espinazo<\/br>
\n\t\u2022 \u00bd l de caldo de pescado<\/br>\n<\/p><\/blockquote>\n

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auto<\/p>\n

Preparaci\u00f3n<\/p>\n

\n

Preparaci\u00f3n:<\/strong><\/em><\/h4>\n

Ponemos en una cazuela a pochar toda la verdura.<\/br>
\nLe a\u00f1adimos el caldo de pescado, el bouquet<\/a> y las puntas (jam\u00f3n y espinazo).<\/br>
\nFre\u00edmos el ajo y el pan y lo incorporamos a la cazuela.<\/br>
\nDisolvemos los sobres de tinta en el vino y a la cazuela tambi\u00e9n.<\/br>
\nCuando este listo retiramos las puntas y el bouquet<\/a>, batimos y colamos la salsa.<\/br>
\nPodemos echar maizena diluida en agua para espesar la salsa.<\/br>
\nEn esta salsa coceremos los chipirones, previamente salteados en la sart\u00e9n, durante unos 15 minutos.<\/br>\n<\/p><\/blockquote>\n

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auto<\/p>\n

\"Arroz-Cocido\"\/<\/p>\n

http:\/\/ivandelpozo.com\/recetas\/wp-content\/uploads\/2014\/04\/Arroz-Cocido.jpg<\/p>\n

Arroz pilaf<\/p>\n

Arroz pilaf<\/p>\n

\"chipirones-1\"\/<\/p>\n

http:\/\/ivandelpozo.com\/recetas\/wp-content\/uploads\/2014\/04\/chipirones-1.jpg<\/p>\n

Chipirones rellenos<\/p>\n

Chipirones rellenos<\/p>\n

<\/i><\/div>
Esto puede ir acompa\u00f1ado de un arroz pilaf.<\/div><\/div>\n\n

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auto<\/p>\n","protected":false},"excerpt":{"rendered":"

Los chipirones son considerados un tipo de marisco, y comparten con el resto de mariscos y pescados, la riqueza en prote\u00ednas de alto valor biol\u00f3gico, ya que \u00e9stas contienen todos los amino\u00e1cidos esenciales.<\/p>\n","protected":false},"author":1,"featured_media":503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[39,4],"tags":[],"class_list":["post-142","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-pescado","category-segundos-platos","post_format-post-format-image"],"yoast_head":"\nChipirones en su tinta - Recetas de cocina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/ivandelpozo.com\/recetas\/chipirones-en-su-tinta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chipirones en su tinta - 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