{"id":44,"date":"2014-04-21T08:45:19","date_gmt":"2014-04-21T06:45:19","guid":{"rendered":"http:\/\/ivanpozo.es\/recetas\/?p=44"},"modified":"2018-01-02T21:02:26","modified_gmt":"2018-01-02T19:02:26","slug":"lentejas-con-verdura","status":"publish","type":"post","link":"http:\/\/ivandelpozo.com\/recetas\/lentejas-con-verdura\/","title":{"rendered":"Lentejas con verdura"},"content":{"rendered":"
Estar a dieta no significa renunciar a las legumbres, pero s\u00ed a la forma tradicional de prepararlas, est\u00e1 claro que unas lentejas con panceta, lac\u00f3n y chorizo no son comida baja en calor\u00edas, pero hay otras formas de prepararlas, como esta receta de lentejas con verduras.<\/br>
\nEl origen de la palabra lenteja viene de la latina \u201clent\u00edcula\u201d, lente peque\u00f1a.<\/h5>\n

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auto<\/p>\n

Ingredientes<\/p>\n

\n

Ingredientes:<\/strong><\/em><\/h4>\n

\t\u2022 Lenteja castellana (100gr por persona)<\/br>
\n\t\u2022 2 Zanahorias<\/br>
\n\t\u2022 2 Puerros<\/br>
\n\t\u2022 1 Cebolla<\/br>
\n\t\u2022 1 Nabo<\/br>
\n\t\u2022 1 Patata<\/br>
\n\t\u2022 1 Rama de apio<\/br>
\n\t\u2022 1 Penca de acelga<\/br>
\n\t\u2022 4 Dientes de ajo<\/br>
\n\t\u2022 Tomate natural<\/br>
\n\t\u2022 Piment\u00f3n dulce<\/br>
\n\t\u2022 Laurel<\/br>
\n\t\u2022 Caldo blanco<\/a><\/br><\/p>\n<\/blockquote>\n

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auto<\/p>\n

Preparaci\u00f3n<\/p>\n

\n

Preparaci\u00f3n:<\/strong><\/em><\/h4>\n

Ponemos las lentejas a remojo 12 horas.<\/br>
\nEn una cazuela con caldo blanco<\/a> fr\u00edo echamos las lentejas, las verduras picadas y laurel. A\u00f1adimos una cucharada de piment\u00f3n dulce 2dl de aceite y sal. Al rato echamos la patata.<\/br>
\nDejamos cocer a fuego lento.<\/p><\/blockquote>\n

\n

Sofrito:<\/strong><\/em><\/h4>\n

Picamos cebolla muy fina y pochamos en aceite. Esto lo colamos y reservamos.<\/br>
\nEn el mismo aceite fre\u00edmos los dientes de ajo y 3 rebanadas de pan.
\nEsto lo pasamos a un recipiente para batidora, a\u00f1adimos un poco del caldo de las lentejas y batimos.<\/br>
\nLo colamos sobre la cebolla frita anteriormente, a\u00f1adimos unas cucharadas de tomate frito y lo incorporamos a las lentejas.<\/p><\/blockquote>\n

Si colamos las lentejas y las dejamos sin caldo podemos comerlas en ensalada.<\/p><\/blockquote>\n

no-repeat;center top;;<\/p>\n

auto<\/p>\n","protected":false},"excerpt":{"rendered":"

Estar a dieta no significa renunciar a las legumbres, pero s\u00ed a la forma tradicional de prepararlas, est\u00e1 claro que unas lentejas con panceta, lac\u00f3n y [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":2708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[35,3,42],"tags":[],"class_list":["post-44","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-legumbres","category-primeros-platos","category-verduras","post_format-post-format-image"],"yoast_head":"\nLentejas con verdura - Recetas de cocina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/ivandelpozo.com\/recetas\/lentejas-con-verdura\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lentejas con verdura - 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